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Thread: Left bicep pain when benching

  1. #1
    Join Date
    Aug 2008
    Posts
    289

    Default Left bicep pain when benching

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Been having this odd pinching/arm pain in left bicep area when benching. It happens immediately as I bring the weight down. I have been trying to keep elbows out and keep bar in correct position over the chest (not too far up, not too far down). This just started happening recently, never had this issue before. Wondering if you have any ideas about what it could be.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,132

    Default

    You have become a weight room hypochondriac, JB.

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