You can probably do better than that. Try and aim for 2 lbs a week. You have so much room to fill out.
A little bit.
It's probably safe, but it would be better if you look down so that your neck is in a neutral position.
Looks okay.
Hi, I'd love some feedback on my deadlift. Here is a video that includes two different days of lifting. As an endurance athlete I am relatively new to lifting heavy weights with a barbell. I'm 6' 150lbs. My deadlift has gone from work sets of 95lbs to 160lbs, still seeing pretty linear improvement. My squat has stalled around work sets of 150 but I think its a bit of overtraining. Also I've gained about 5lbs of body weight in the past month.
http://www.youtube.com/watch?v=SfFXXeGUH9g
The questions I have are:
is my butt rising faster than my shoulders?
Is my neck angle okay?
When I bring the weight back down is it too out of control? I see some people just dropping it from the top.
thanks!
You can probably do better than that. Try and aim for 2 lbs a week. You have so much room to fill out.
A little bit.
It's probably safe, but it would be better if you look down so that your neck is in a neutral position.
Looks okay.
cool thanks!
so basically, look down more, and dont let my back angle change any more than it currently is (but its still within reasonable range?)
and eat more.
I'm pretty sure you're supposed to hold valsalva until the bar is on the floor.
I'm pretty sure you're supposed to wear a shirt when you train.
jp
Ha, well I was training by myself and only made the videos to look at in between sets. The camera actually has a really cool slow motion playback which is great especially for the o-lifts. When I still wasn't sure about my form I wanted to post it here, and figured I would not be suspected of showing off my muscles.
@dio, is releasing my breath too early putting me in a compromised/unfavorable position while returning the bar to the floor?
thx