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Thread: Taking a step forward on OHP

  1. #1
    Join Date
    Feb 2010
    Posts
    34

    Default Taking a step forward on OHP

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    I press about 175 3x5. The last rep or two on the second and third set feels pretty heavy and though I don't bend my knees or go up on my toes, I am sometimes forced to take a step forward with one foot as I power the weight up. Is this cheating? is there any harm is doing this?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,020

    Default

    It's not cheating. You're off-balance, with the bar moving forward instead of up. Clean up your technique and you'll press more weight.

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