starting strength gym
Results 1 to 5 of 5

Thread: Form check squats!

  1. #1
    Join Date
    Nov 2011
    Posts
    9

    Default Form check squats!

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hi!

    been working on my squats really hard since i started on starting strength last week (ive previously been on a different program abit all over the place) been eating food, squatting and got me some lifting shoes from the states ! (impossible to get in stores in norway)





    hope i can get someone to look at my form and give me some pointers, thanks in advance!

  2. #2
    Join Date
    Jun 2010
    Posts
    2,209

    Default

    Feet are angled out too much. Otherwise, squats look okay. Do a better job of keeping your chest up on the way up.

  3. #3
    Join Date
    Nov 2011
    Posts
    9

    Default

    thanks! wow i didnt actually notice how angled they are until now

  4. #4
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Drive your knees out harder. You are allowing them to come in on the ascent.

  5. #5
    Join Date
    Nov 2007
    Location
    East Coast
    Posts
    2,478

    Default

    Knees sliding forward at the bottom. See Fig 2-49 in the 3rd Edition.

    And you gotta look down.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •