DL form check - 315x5

[Common Ancestor]

Critique no longer required

[MikeC1]

Your choice of music isn't conducive to lifting heavy weights.

You need to learn to set your back into extension and hold it there during your pull.

That's a relatively easy set.

You're showing signs of hitching the deadlft at the top.

When you lower the bar, drop it straight down, don't make the bar go around your knees.

[spiderman]

Dead lift reps with a rounded lower back don't count.

Post a video of a set of 5 at a lower weight like 250 lbs for form comparison.

[Common Ancestor]

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[Corrie]

It doesn't look like you're doing a valsalva or taking a big breath before you lift. Breathe in as deep as you possibly can and this will increase your inter-abdominal pressure making it harder to bend at the back.