iamgmo -- SS Training Log

[iamgmo]

In reality i've been doing the actual program for only 1.5 months... there were previous attempts that failed basically for not following the diet advice. I will try to update the stats here, but everything can always be found here:

https://docs.google.com/spreadsheet/...0E&pli=1#gid=6

Just moved to the Adv. Novice version of the program as per my coach's advice (was unable to recover for the intermediate workout for last two weeks).

Current Lifts:
DL 300x4
SQ 235x5x2x5
BP 135x5x5x2

Having some knee issues from the powerclean, so it might be put off for a couple of weeks and replace it with RDLs.

As far as diet goes: Currently on GOMAD, DEAD, Potatoes, Almond Butter, and Steaks!

[iamgmo]

Barbell Squat:
45 lb x 5 reps
45 lb x 5 reps
95 lb x 5 reps
140 lb x 3 reps
185 lb x 2 reps
235 lb x 5 reps
235 lb x 5 reps
235 lb x 5 reps PR
first WS was the hardest... for whatever reason...
Barbell Bench Press:
45 lb x 5 reps
45 lb x 5 reps
65 lb x 5 reps
95 lb x 3 reps
125 lb x 2 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps PR
very good, unracking was no problem and only last last last rep was not so fast, but still good
Chin-Up:
6 reps
5 reps
4.5 reps
had to walk to my old gym to get these chinups done... easter wanted to get in my way!!!

these chinups should count as weighted due to the massive amount of weight i've gained so far... but actually, what this means is that iam the strongest i've ever been, since when i just started to gain weight i could barely get 4...

[iamgmo]

Barbell Squat:
45 lb x 5 reps
45 lb x 5 reps
95 lb x 5 reps
140 lb x 3 reps
190 lb x 2 reps
240 lb x 5 reps
240 lb x 5 reps
240 lb x 5 reps
first set was awesome, second set was not so good, third set got much better...
Barbell Bench Press:
45 lb x 5 reps
45 lb x 5 reps
75 lb x 5 reps
95 lb x 3 reps
115 lb x 2 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
the most i've ever moved here... this weight is the one i broke my arm with a little under a year ago...
Power Clean:
45 lb x 5 reps
75 lb x 2 reps
95 lb x 1 reps
100 lb x 1 reps
115 lb x 3 reps
115 lb x 3 reps
115 lb x 3 reps
115 lb x 3 reps
115 lb x 3 reps
need to drop after the jump! dammit! still can't do that part well...