Should i switch to intermediate?

[Brian Zahn]

Hey Andy,

Been choppin real hard at LP for a while now and failed the squat at 322.5x5/3/2
All other lifts are continuing at 3x5

I was at a different gym then usual and had to do a fair bit of manual labor the day before.

1. Should i give 322.5 another try tomorrow, reduce the weight increases to 1.25# or switch program?

2. If i should switch, do i keep trying for LP and just make my middle day a light day, or switch right over to the TM?

3. If I switch over to TM, should i do so only for squats?

Thanks again for all your help

[Andy Baker (KSC)]

1. Give it another try if you really feel like there were external factors that led to your bad workout

2. First step is always just to institute a light weds workout while continuing to progress Mon/Fri

3. Yes, only switch squat to intermediate program if all other lifts are progressing.

[Brian Zahn]

Thanks!

so this week (and every week till i fail again) should look like this?

Mon 322.5x3x5
tues off
wed 225x2x5
thurs off
fri 325x3x5
sat off
sun off

[Andy Baker (KSC)]

Yes