-
Olympic lifting heavy,medium and light days
Coach would a Heavy day be working up to a max single then back off a bit and work back u to a miss? Would a light day by 10-15singles at 80%? If I have this right what would a medium day consist of? thanks
-
Medium day would be up to the rep before the rep before you missed.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules