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Thread: Olympic lifting heavy,medium and light days

  1. #1
    Join Date
    Jul 2012
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    2,169

    Default Olympic lifting heavy,medium and light days

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    Coach would a Heavy day be working up to a max single then back off a bit and work back u to a miss? Would a light day by 10-15singles at 80%? If I have this right what would a medium day consist of? thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,020

    Default

    Medium day would be up to the rep before the rep before you missed.

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