Reply With QuoteGreat job! Keep up the hard work and you will make tremendous gains! Trust me when i say this program works!
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Gabi's Weights
(WED) Aug 7 (Assessment)
Squat-95lbs
OPress-55lbs
Bench-85lbs
Deadlift-145
(MON) Aug 12 (DAY 1)
Squat-45 2x5, 75x5, 95 4x5
Bench-45 2x5, 50x3, 85 3x5
Deadlift-95 2x5, 115x5, 135x3, 150x5
Row-500metesrs (2:12)
Last edited by Gabi; 08-12-2013 at 05:09 AM.
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Great job! Keep up the hard work and you will make tremendous gains! Trust me when i say this program works!
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Thank you! We'll see what this body and mind can do...
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Don't think about it. just lift the weights!
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Could you give your stats, as in: age, height, weight?
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Age:26
Height:5'4.5 (yes, I do take pride in my half lol)
Weight: 138 (haven't weighed myself in over a month but that's about my average)
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Good start. It's good to start when young. I didn't start until this year and I'm 66.
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66?? Better late than never! Carson, I commend you for that, it takes a lot to get under those bars.
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Squat: 45 2x5, 75x5, 85x3, 100 3x5
OPress: 45 2x5, 50x3, 55 3x5
Deadlift: 95 2x5, 115x5, 135X3, 155x5
Row 500 meters (2:29)
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Squat: 45 2x5, 65x5, 85x3, 100x2, 110 3x5
Bench: 45 2x5, 65x5, 80x3, 90 3x5
Deadlift: 95 2x5, 115x5, 135x3, 145x2, 160x5
Dips: 2x1
Row 500 meters (2:16)
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