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Thread: Adding 60 miles of cycling per week; q on increasing macros

  1. #1
    Join Date
    Jul 2013
    Posts
    313

    Default Adding 60 miles of cycling per week; q on increasing macros

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    I'm a college student w/out a car. I just got a bike and will be riding it to/from work rather than taking the bus.

    Per Jordan's recomp guidelines I had initially set my macros at 300/225/80 (I weigh 225; 6ft tall).

    Which macro(s) should I bump to compensate for the cycling, and by how much? I tend to ride fast, in case that's relevant.

    Thanks!

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    switch your carbs and protein around.

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