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Thread: Squat, Deadlift and Bench Press form check

  1. #1
    Join Date
    Sep 2013
    Posts
    3

  2. #2
    Join Date
    Jul 2013
    Posts
    313

    Default

    You're too forward on squats. Note how the bar isn't over midfoot when you're in the hole (as best as can be inferred; if you can find a side vantage point that shows you head-to-toe, that'd be ideal).

    Deads look fine to me.

    Your grip is too wide on the bench. Also, I suspect that you're flaring your elbows out but I'm not sure due to the cam angle.

    Good, overall.

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