And a 5 rep max on Intensity Day for good measure. Would this bring up pull-up strength while minimally affecting (perhaps positively affecting) progress on the press and bench press?
Perhaps. But heavy shit like this will potentially affect all upper body stuff. So, perhaps not.
Originally Posted by TyphoidYellow And a 5 rep max on Intensity Day for good measure. Would this bring up pull-up strength while minimally affecting (perhaps positively affecting) progress on the press and bench press? I'm in the midst of doing this now. You can check my log if you want to see how it goes for me.
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