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Originally Posted by
konkoba98
Anyone ever get that?
My right leg (mostly quad but also groin, ham, glute) was soooper sore for the last 2 days after a squat/deadlift workout. My left leg, not so much except a little groin, ham, glute. I filmed all work sets and nothing was out of the ordinary and my form ain't that bad.
Top set was 325x5. Total squat reps = 20 in 315-335lb. Vol was high compared to past couple weeks but I've done 335x5x5 and recently a 315x5x5 without much quad soreness.
Is the fact that it is unilateral significant? Injury?