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Thread: Squat Form Check

  1. #1
    Join Date
    Aug 2013
    Location
    Connecticut
    Posts
    94

    Default Squat Form Check

    • starting strength seminar february 2025
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    https://www.youtube.com/watch?v=3FUl...e_gdata_player
    Start at 00:15

    Been having trouble keeping the knees out and just curious how these looked

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    This angle is pretty bad. I encourage you to read the sticky. However, your knees appear fine to me. I suspect you are overextending your spine at the top, however. Cannot say for sure from the angle. Also, you may be getting deep enough, but I cannot tell from here.

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