Funny thing happened with my squating...

[ChessGuy]

When I was able to squat only twice a week, I suffered from terrible DOMS. Now that I'm back to three a week sessions, no soreness at all.

I'm doing an easy-hard day schedule...doing 195Lbs tomorrow..

[Tiburon]

When I was able to squat only twice a week, I suffered from terrible DOMS. Now that I'm back to three a week sessions, no soreness at all.

I'm doing an easy-hard day schedule...doing 195Lbs tomorrow..

as it says in PP, for some people that light day is really good for recovery. you might be one of them.