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Thread: Marty Gallagher: Pat Casey -- The First Powerlifting Superstar

  1. #1
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    Default Marty Gallagher: Pat Casey -- The First Powerlifting Superstar

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    Last edited by stef; 06-02-2014 at 12:21 PM.

  2. #2
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    Great article........Just out curiosity what was his best deadlift?

  3. #3
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    Savannah GA, and White Springs FL
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    I can't believe the spindly little supports on the benches in the pictures for the weight he was using.

  4. #4
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    Very cool article!

  5. #5
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    Too bad no one told him that pressing was bad for your shoulders.

  6. #6
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    May 2014
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    starting strength coach development program
    Pat Casey is the definition of hard training, I remember when I first read the article written by Bruce Wilhelm(one of his contemporaries) in which he stated pat used to dip over 100,000 lbs over a period of 7 hours, amazing workload capacity.

    Considering the question about the deadlift:
    Pat was primarily known for upper body strength, I remember in that article(which is now evident seeing the routine written by Marty) that Pat didn't train his DL that often(numbers were around the mid 600's-low 700's)

    That article is still around, if anyone is interested to read it(including an interview), google it

    P.S
    Loved the article

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