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Thread: Bad form 4 weeks into Starting Strenght.

  1. #1
    Join Date
    May 2014
    Posts
    21

    Default Bad form 4 weeks into Starting Strenght.

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    I am having form issue I just addressed. I am not sure if I should keep going or deload until I fix the form.

    MY OHP is 75lbs.
    Squat 130
    DL 180.
    Bench 120

    I haven't benched in a week trying to fix OHP form so I don't know if to start where I left off.

    (**I was thinking of not doing SS by doing OHP only instead of BP. faster progress in OHP. I am sure this will improve my BP. OHP demands more full body work so figured it would be more beneficial. )

  2. #2
    Join Date
    Dec 2011
    Posts
    910

    Default

    Can you keep going with good form? If yes (hint: the answer is probably "yes"), do so. Don't drop bench presses.

  3. #3
    Join Date
    Mar 2014
    Location
    Savannah GA, and White Springs FL
    Posts
    391

    Default

    Try to go to a SS level 1 seminar

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