4 days Split, only Press

[jaimegirona]

Is it possible to do a four days program without bench/inclines?

Would this work?

Day 1
Press 1x5
Press 5x5
Accesory work

Day2
Squat 5x5
Power clean 5x3
Accesory work

Day3
Press 5x1
Press 3x8
Accesory work

Day4
Squat 1x5
Deadlift 1x5
Accesory work

[Andy Baker (KSC)]

Flip the 3x8 and 5x5 days. You may have to look into doing some overhead variants after a while, but this should work for a while