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Thread: TM only on squats - when to deadlift?

  1. #1
    Join Date
    Jan 2008
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    230

    Default TM only on squats - when to deadlift?

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    Andy,

    You know I'm running TM on squats only, but I know it's preferred NOT to deadlift on the squat volume day.

    What if I power clean Monday, introduce the power snatch Wednesday, and deadlift Friday BUT just run them all linearly, looking to increase each week?

    Mon: PC 5x3
    Wed: PS 8x2
    Fri: DL 1x5

    Thanks.

    Stu

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
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    8,914

    Default

    Fine by me. FWIW my preference is not to deadlift on squat volume days. Others have done well with this approach.

  3. #3
    Join Date
    Jan 2012
    Posts
    221

    Default

    What is the significance of adding in the snatch in the most recent TM template? Just another lift to generate power?

  4. #4
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Basically, yes.

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