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Thread: elbow tendonitis?

  1. #1
    Join Date
    Apr 2014
    Posts
    555

    Default elbow tendonitis?

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    I'm on starting strength.. Last weekend I was fucking around with friends arm wrestling. I think I hurt my elbow because it hurts when I bench and squat. How should I go about getting rid of the pain?

  2. #2
    Join Date
    May 2012
    Posts
    287

    Default

    If the acute stressor was arm wrestling, then it will probably go away in a few days. Do you do chin ups? They might help, too.

  3. #3
    Join Date
    Apr 2014
    Posts
    555

    Default

    It took about a week to go away. It's still here, but not where I give a shit. It's just there.

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