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Thread: Missed L workout on HLM

  1. #1
    Join Date
    Jan 2014
    Posts
    135

    Default Missed L workout on HLM

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    Hello Andy,
    by no means ideal, or planned, but I had to miss the light day's workout (the whole middle of the week was occupied). I got my heavy day in on Monday, and now its Friday. I know I can just hit my light day today, medium Monday, etc, but I hate to screw up my regular routine.

    What do you suggest when one misses the L day?
    Do medium squats, but still do my light-day pressing and medium-day pulls?

    I wanted to initially hit my light day on Thursday and medium on Saturday, but wasn't able to. Thanks for your suggestion.
    Dave

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Sorry I missed this. In the future, just do the medium day. Its enough rest where you'll be fine

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