Squat form check 210#

[Mapman]

Just looking for a form check. 2nd workout after a two week hiatus from being very sick. Dropped to 205 from 225 to get back into a routine.

http://youtu.be/i7C8iQEpdDA/t=16s

Thanks for the help.

[musician]

You are several inches high. The first rep was close to depth, but the subsequent reps were quite high.
Try to get more control over your knees - shove them out at the beginning of the descent, then keep then where they are once they are established, 1/3-1/2 of the way down.
I would also suggest some better shoes.

[ned]

Also, keep your eyes down and drive up with your hips not your chest.