Squat Form Check 2 (previously with lower back pain)

[formcheck2099]

I previously posted about my form here because I was experiencing lower back pain after every set. I gathered your suggestions as well as searching this forum and now I feel little to no back pain.

http://youtu.be/FBVP6kcrBmg

Things I did:
- open up the hips/groin to help cue knees out
- realizing that my midfoot might be farther back than I though so I adjusted my bar position
- letting the weight help me drop down straight (without relaxing) then explode with the hips up

Suggestions and criticism are welcomed!

[ned]

Your video is blocked in some countries due to copyrighted content. Please try removing the audio track.

[formcheck2099]

Your video is blocked in some countries due to copyrighted content. Please try removing the audio track.

Damn song. Yep should be good now

[ned]

Got your toes tappin' though. With this angle and lighting, all I can say is they're shallow.

[formcheck2099]

Got your toes tappin' though. With this angle and lighting, all I can say is they're shallow.

I aim to just get my hip crease below the top of my knee. I'll try to go deeper then.

[ned]

I aim to just get my hip crease below the top of my knee. I'll try to go deeper then.

That is the correct goal. It didn't look you you were hitting it to me.

[formcheck2099]

That is the correct goal. It didn't look you you were hitting it to me.

Thanks, I'll go deeper next workout. How's the overall form?

[ned]

Your whole body needs to be in the camera view for us to comment on overall form. Can you find a bench or something to set it on?

[Joe Jaloszynski]

The mirror in the background actually makes this somewhat useful. Odd question, why do you walk so far out of the rack?

[formcheck2099]

The mirror in the background actually makes this somewhat useful. Odd question, why do you walk so far out of the rack?

Those safety bars are kind of distracting... and it's just more comfortable lifting in an open space.