Originally Posted by
Andy Baker (KSC)
Have her start Squatting or Box Squatting. Above parallel is fine. Keep her weight back off her forward foot and she shouldn't have any problems. She'll only be using body weight or light weights anyways.
When she lifts, get her a few good quality sets of 5 no matter what weight it occurs at. So if she can't get 100 on a given day, have her do 90x5. Just get the work in.
There is no need to power clean with a 68 year old woman.
Remember, one of the most important aspects of coaching elderly/older clients is FLEXIBILITY. Not theirs, yours. Programming is rarely linear and there are lots of bumps in the roads, bad days, etc. Do what you can with what ya got on any given day. If strength is great, make a big jump. If it's off - scale back.
Keep things in perspective - you got your older mother training with barbells. That's a win. Keep her progressing where you can, but don't force it. And whatever you do, don't hurt her trying to chase a PR.