So over the past few weeks I've been getting an increasing amount of stress in my life. I initially thought how it would batter my training and i would see a steady decline... Instead I've been smashing it and its lead me to think a lot about effective ways to drive your training up. In my gym there seems to be this new trend of mindfulness and calm being applied to lifting. These people's numbers are either stagnant or increasing at a snails pace. I on the other hand am entering my training sessions in foul moods with the intention of lifting until I'm hurt. Does anyone think there is anything to this?
Yeah I just needed a thread title. If you watch me in videos I look very calm but inside I'm just fucking seething. Focused anger is a great way of putting it. Like people in fighting sports need to be full of it but it needs to be focused directly into delivering effective and powerful movement. I read recently how a few MMA fighters recently went to the Amazon and took Ayahuasca. Afterwards they retired from fighting because they just didn't have it in them anymore to hit people!
An appropriately timed topic. I always have been a controlled focus type and dislike theatrics. I just finished a fantastic new article by Jim Wendler over at T-Nation, "Passing the Lifting Torch, Youth training Wendler style."
He discusses this aspect nicely. The article is awesome and a keeper in my book. His routine would serve anyone well, and he explains training to be a strong and healthy person as well as athlete.
Regards,
Shawn
It's interesting. So you can flick he switch and use it to your advantage right? I think that's the ultimate goal and why I'm starting to think it's almost an essential element of your life. I'll refer back to the approach of some people in my gym who are fully trying to encompass this whole mindfulness and zen like approach to their whole lives. They are not accepting the stress/anger/focused rage and as a bystander it seems like their training is going nowhere. Do we actually need it?
Something about a bacteria safe-house.
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I am not a big believer in overusing mental arousal. I get mentally arroused enough just approaching a heavily load d bar . Heart rate goes up all that stuff. Getting pissed of on purpose in training g seems like it would be harder and harder to duplicate and probably accounts for extra stress. Being pissed off already due to life, the training helps relive that