Originally Posted by
mgilchrest
Honestly, I'd run the TM split with an LP mindset:
set x reps
Monday:
Bench 3x5
OHP 2x8
Tuesday:
Squats 3x5
Rows (2 or 3)x8 [possibly a more meaningful pull like SGDL or SLDL would be better; PC is also viable in 5x3]
Thursday:
Press 3x5
Bench 2x8
Friday:
Squats 3x5
Deadlift 1x5