Powerclean form check, please.

[Inhyuk Eun]

Hello!
I'm Inhyuk.
29 year old male/ 5'8"/ 227 lbs
I have been running Texas Method over a year..

I want to know how I can improve my powerclean technique.

Bar keeps going forward over almost 2 years..
And I still don't know how to make vertical bar bath.
I really tried thinking a cue 'brush my t shirt' but It won't work.

Here's my last work sets. 152lbs , (3x3)
https://youtu.be/8fE6VuJlhEw

Thanks for helping me.

[Steve Hill]

Inhyuk,

I see two things here: first, you are not finishing your jump. You need to get hips / knees fully extended, and let the jump carry you off the ground. You're picking your feet up and stomping them instead of allowing full extension to carry you off the ground. Make sense?

The second thing I see is that you are not waiting long enough to jump. Jump a bit higher on the thigh, and finish your jump, and you'll stop moving forward each time. It may help to think about jumping back.

[Inhyuk Eun]

Thank you for the feedback, coach.
Your advice is easy to understand.
I will practice with your advice in mind.