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[Meshuggah]

For those that might be interested in how 3 time (soon to be 4) World's Strongest Man Brian Shaw trains.

Brian Shaw - Bio, Diet, Workouts and Photos

[Gerhard]

Meal 1:

6 whole omega 3 eggs
4 scoops Up Your Mass protein shake
Activite Sport multivitamin

Meal 2:

10 oz. chicken breast
1 cup cooked white rice
1 baked potato
1 piece of fruit

Meal 3:

12 oz. lean beef
1 cup cooked white rice
1 piece of fruit

Meal 4:

12 oz. lean beef
8 oz. regular pasta
1 piece of fruit
Power Pak Pudding

Meal 5:

12 oz. lean beef
1 cup cooked white rice
1 baked potato

Meal 6:

FIT Trainer
Glutamine-SR

Meal 7:

2 scoops Dark Matter

Meal 8:

4 scoops Up Your Mass protein shake
2 Tbsp. olive oil
2 Tbsp. peanut butter

Meal 9:

10 oz. salmon/buffalo
2 cups cooked white rice
1 piece of fruit
Power Pak Pudding

Meal 10:

1 scoop Probolic-SR protein shake

^ I can't imagine that's even 40% close to the truth. Given that insulin usage is rife. I know, it's sad, but one of my closest friends was a nationally competitive strongman, has worked with these guys, toured and trained with them, and the stories I've heard (which sadly, have been confirmed by others too) are pretty eye-watering.

Disregarding the supplements, which Shaw has obviously listed just to satisfy his sponsors. I would imagine only three of those quality meals are actually eaten on any given day. The rest of his intake depends on what I mentioned in the above paragraph (my friend, who did this kind of shit to himself, to a lesser degree explained how he would eat.. It's pretty mental), or whether he's doing what Thor does during a competition - walking around with calorically dense carb and protein shakes between meals to maintain weight.

Monday: Legs

5-8 x 2-5 Safety Squat Bar
3 x 8-12 Good Mornings
3 x 8-15 Iso Hammer Strength Leg Press
Tuesday: Chest, Shoulders, and Triceps

5-8 x 3-8 Standing Military Press
3 x 8-12 Incline Dumbbell Bench Press
3 x 5-8 Close Grip Bench Press
3 x 8-12 Cable Tricep Extensions
Wednesday: Off Day

Thursday: Deadlifts And Back

5-8 x 1-5 Deadlifts
3 x 8-12 Glute Ham Raise
3 x 8-12 Lat Pull Downs
3 x 8-12 Seated Cable Rows
3 x 20 Frame Shrugs
Friday: Off Day

Saturday: Event Training

Log Press
Farmers Walk
Atlas Stones
Sunday: Off Day

^ That however is pretty typical of how these guys train outside of the weeks leading into a competition.

[Meshuggah]