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Thread: Squat Checkup

  1. 05-01-2016, 09:23 AM #1
    eddododo
    eddododo is offline Member
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    Default Squat Checkup

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    Apologies ahead of time- I didn't film this with posting online in mind

    Squat 320 - YouTube
    BW 180 5'6''

    I feel like my knees are getting a little crashy at the bottom, and here and there my hips are shooting up first, yea?
    Last edited by eddododo; 05-01-2016 at 09:35 AM.
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  2. 05-01-2016, 09:39 AM #2
    Adam Franklin
    Adam Franklin is offline Starting Strength Coach
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    Oct 2015
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    Default

    Looks like your dive-bombing your squats, which is causing to loose tightness in the bottom and your weight to shift forward onto your toes. Don't do that.
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