Please tell me that is in KG
Is it normal for someone who started out high bar squatting to be weaker in the low bar squat even though you're suppose to be able to squat more with low bar? I use to be able to squat 205 with high bar but now I am struggling to get 190 using low bar. My deadlifts are also relatively weak. Is it because low bar squats work different muscles and that my posterior chain is still weak compared to my quads?
Please tell me that is in KG
No pounds.
I think it's going to be fine, Wing
Yeah I wouldn't worry about it since you are 3 workouts, or 5-7 days, away from 205.
when I converted to low bar, it took several months to get the form correct. Keep in mind you body is learning new motor pathway.
When i drive up my high bar and then revert back i instataneously have a bigger low bar. Like 30-50 pound difference.
Squat with an Elite FTS Yoke bar for awhile and LBBS's will feel like you're cheating.