Anecdotes!

[Gerhard]

"Stop Benching, get your Dumbbell Bench up heavy instead, then return to regular bench and you'll make enormous gains."

Prove it!

Any more?

[MBasic]

"Pressing will lead to a good bench and shoulder health"

[Gerhard]

"Pressing will lead to a good bench and shoulder health"

Ooooft classic!

"You need to stop Squatting with Squat shoes, work on flat soles and with plates under your feet to develop dorsiflexion".

[Sean Stangl]

"If you feel like you have to fart during a squat, do your best to hold it in. Sometimes, it's poop."

[MBasic]

"Eating an entire chocolate cake every day will make your bench go up"

[Sean Stangl]

"During the bench press, chafe guards or athletic tape are sufficient to protect against nipple tears from the knurl."

[Troy May]

"Light weights and high reps are best for athletic development."

[Gerhard]

"Light weights and high reps are best for athletic development."

Such a primitive statement, for something that is quite complex. It is kind of true.. But it's only one part of the larger mesocycle equation. Still people don't give a shit about planning their training for the most part, and many of my fellow co-workers know nothing either. They just give high reps, light weights to beginners, and profit from noob gainz...

[MBasic]

Blue shoose with wood heel mayks u skwat mor W8

[Skander]

"Light weights and high reps are best for athletic development."

My favorite is "high reps are safer." Do you even crossfit bro?!