Lower back recovery on TM

[Khephnes]

Hey,

I'm into TM since 3 months around and progress continues very well. My SQ, BP, Press and DL getting heavier. I'm pretty happy about results.

My diet is ok. I'm 188 cms and 98-99 kg around. I sleep for 8-9 hours every night.

I do tire flips instead of power cleans on Friday and it seems 3 days of SQ, 5 sets of Good morning on Wed, DL and Tire flips on Fri overtrain my lower back.

What should I do?

Thanks.

[Tom K]

I would ditch the Good Mornings. See how that goes and maybe ditch the tire flips too.

[Khephnes]

Especially volume day is so hard and I'm drowsing almost all week long after Mon lol. I'm really thinking to change my routine. x3 a week but,

Mon, SQ, Press, Chins
Wed, DL, BP, Tri work
Fri, SQ, Press, Chins

Or something.