Wifes Deadlifts

[Ian Short]

Hi,

My wife has asked me to post her recent deadlifts for external critique (i.e. not me!). Its 85kg 1x5...she weighs quite a bit less than 85kg! It was a PR for her

Rachel Deadlift 1x5 85kg - YouTube

Thanks,

Ian

[Tom Campitelli]

Pretty good. Hold on to your breath at the top and don't exhale. Breathe at the bottom You were just a little forward on the start of your first rep, but cleaned that up as things went on. On the way down, don't bend your knees quite as much early in the descent. The bar should not ramp off the front of your legs and hit the top of your knee caps. Nice work.

[Ian Short]

Thanks Tom, appreciate it!