Shoulder Pain,

[joseadan]

The pain in my rotators has actually gotten better once i threw in the bench press, started it at 140lbs, today did 180 3x5 with no pain. Reread the bench press technique part and made a big difference, i grabbed that bar in the correct position and felt like Rip at this prime probably did lol.. Reread the power clean and felt like a soviet union weightlifter except with 125lbs on the bar.. Squat w/belt @230 3×5, BP@180 3x5, Deads @275 1x5, Press @125 3×5 no belt. No assistance work yet

[carson]

Good work. Do you have an earlier log? Is this the beginning of your log but have posted elsewhere? Keep it up.

[joseadan]

Posted elsewhere, Im rereading the book and redoing the program after a layoff and injury.. Started from scratch at all lifts and feeling that groove again Thanks!!

[joseadan]

Finished off the week good!! SQ@235 3x5 w/belt, problably didnt need it, Press@130 3×5 beltless and DL@285 1x5!! Once I stall the 1st time i will DL every t days and add chin upd and Good mornings since theres no back extensions here at my own barbell club