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Any good posts about BJJ and intermediate programming?
I searched around and only found very short posts about BJJ and weightlifting. I want to train BJJ but still make progress on the main lifts over the next few months. I have already done SS.
My goals are pretty basic. I mainly just want to be easily repping a 250lb bench and then I will cut weight from there since right now I am kind of a fat-ass at 25% BF.
I was thinking of doing a two day program similar to what this guy posted:
http://startingstrength.com/resource...jiu-jitsu.html
But it would be nice to read some more in depth material on this subject if it exists. I do have the newest Practical Programming book but haven't read all of it.
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