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Squat & Deadlift
Squats:
20180504_160434.mp4 - Google Drive
Deadlifts:
20180504_170918.mp4 - Google Drive
These are my last working set and seem to be much better than my earlier form checks. I still suspect they are not perfect (knee travel/tightness on squat) (light back rounding on the later reps of my deadlift).
I'll leave the judgement to you folks, thanks for the input.
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Can't tell for sure but I think you have the bar just above the spine of the scapula. It should be just below it. I'm guessing this will make your back more horizontal when you drop and it was also prevent you from leaving forward which makes the bar crawl up when you're going up.
And I think you have your elbows pointed to the back to much. Try to bend the bar over your back, pull your elbows to your lats.
On your deadlift I find your back to round.
But I can't say what the solution is.
Thanks for posting your video.
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