For check for squat and deadlift

[dwight schrute]

Hello, I would like to make sure my form is improving. I had some major back aggravation after squatting and was extending my lumbar spine excessively, and I would cave in at the bottom of the squat. I'm trying to improve on that. Also, I was rounding before starting the lift on deadlift. I'm trying to improve my form and preserve my back. Thanks. Any help is greatly appreciated.

YouTube

YouTube

[Jeff Illingworth]

Squat: Next time film from a 45 degree angle. I think your knees are going too far forward, but it's hard to tell from this angle. You are certainly rushing and not getting nearly tight enough, especially on that first rep.

Deadlifts: Film from a 45 degree angle. It looks like you're setting up with your shoulders too far behind the bar. You are certainly not tight enough. Also, what are you looking at?

[Eric Schexnayder]

You have many 10s.

[dwight schrute]

Thanks everyone for all the replys. I will fix those issues

[dwight schrute]

Here is a newer video. Any comments would be greatly appreciated. I'm trying to work on keeping my knees out and back straight while squatting.

YouTube