Originally Posted by
halvorsenb
We measure based on whatever the serving size of the food is. I.e., if a serving size is a cup, we use cups, if it's oz, we use scales. We haven't done a thyroid screening. An example of a day is for breakfast, 3 scrambled eggs with 2 sausage links and a cup of apple juice with creatine, for lunch an apple and a tuna sandwich on whole wheat bread, and 4 oz pasta with some chicken mixed in and 6 oz green beans. That's just one day but it's somewhat representative of our eating habits.