The transverse abdominus

[darrowdisciple]

I am well-read on Rip's disdain (lack of concern may be better) for working "abs." However, isn't it really important to have a strong transverse abdominus? It seems that particular muscle plays an important role in all parts of the squat, and that work apart from the squats themselves is the only way to do it. I read somplace that the transverse abdominus in the second most important muscle in the body, right after the myocardium. Any thoughts?

[Pete Troupos]

Hey Darrow
The subject is touched on in the book, as well as an article written by Rip. I'll bet if you searched this forum or his Q&A you'd probably also find discussion on the subject.

Thanks.

[hector_garza]

seems that particular muscle plays an important role in all parts of the squat

You answered your own question.