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Thread: Bench fom check

  1. 12-23-2018, 05:13 AM #1
    elibarsh
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    Default Bench fom check

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    I'm struggling to increase my bench press a long time, I'm male, 23yr, 78gk bw.

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    Thanks for the help!
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  2. 12-23-2018, 01:07 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
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    This is a set of 4. Just do the program.
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  3. 12-23-2018, 02:39 PM #3
    elibarsh
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    Thanks for the reply, I've just feal like I can't do more rep
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  4. 12-23-2018, 04:37 PM #4
    Mark Rippetoe's Avatar
    Mark Rippetoe
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    Well, okay.
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