Originally Posted by
OzanTepe
Age:18
Sex:Male
Frame:Small (yes I am insecure about my wrists)
Height:176cm
Training History:I was doing 5x5 for one year but because of my stupidity (ate less calories, ate too much processed foods, switched program regularly, listened bad advices, etc.) my lifts are trash. I have been doing SS novice program for a month now:
Squat:102.5kg, 3x5
Bench Press:65kg, 5-5-4
Press:42.5kg, 3x5
Deadlift:112.5kg, 1x5
Barbell Row:62.5kg, 3x5
Current Weight and BF% Estimate:76kg, %19BF
Current Calorie and Macro Totals:I'm trying to eat 3500-4000 calories but macros are not stable, I will explain.
My Question:
I'm living in Turkey and I am a student, so reaching to supplements is an expensive choice for me, I can't eat red meat because it is expensive, and sometimes I can't even buy chicken. Because of this, my macro intakes are not stable, sometimes protein is low (it can be 100gr), sometimes fat is too much and there is not much choices for me.
I can buy oats, milk, wheat germs (but I am not sure about how to eat it, people saying eating much can cause problems), legumes. We are doing yoghurt our own, so I can eat a lot. Eggs are cheap but eating boiled eggs is a torture for me.
In the light of explanations, what should I eat and how much calorie I need to take? And, are my macros can cause problems?
Thanks.