Rip,
I have been lifting for about year and half, mainly on SS (took a short detour and did 5x5 for a few months, but got back on SS.)
Bodyweight: 199lbs
My current maxes:
Squat: 3x5x280
Bench: 3x5x165
Press: 3x5x111
Deadlift: 1x5x335
Power clean: 5x3x125
My power clean is relatively weak because I did not start doing power cleans until about 2 months. My lower body lifts have been getting really taxing lately, however my upper body lifts are still weak and could probably benefit from novice programming a bit longer. I was thinking about doing the following:
Mon:
Squat 5x5 (sets across)
Bench Press/Press 3x5
Power Clean 5x3
Chin-ups 3 sets to failure
Wed:
Front Squats 3x3 (or light back squats 2x5)
Bench Press/Press 3x5
Deadlift 1x5
Fri:
Squats 1x5
Bench Press/Press 3x5
Pull-ups 3 sets to failure
Power Cleans 5x3
I'm pretty much doing a version of the Advance Novice Program in PP, except I am employing a volume/recovery/intensity scheme on squats and PC'ing twice a week. I'm still alternating between benching and pressing each workout. Would do you think of this? I figure I could do this until I move up to a full-blown intermediate program.
This is fine, and as I've discussed elsewhere, it is not unlikely that your upper body and lower body could transition into intermediate programming on slightly different timeframes.