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Thread: Squat and deadlift from check

  1. #1
    Join Date
    Aug 2008
    Posts
    19

    Default Squat and deadlift from check

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    Squat
    http://ca.youtube.com/watch?v=ZqN_2ID5qhc&feature=user
    My left knee went out on the first rep but I corrected it. Thats all I see wrong.

    Deadlift
    http://ca.youtube.com/watch?v=9VKOHFww3P0

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,018

    Default

    Squat looks pretty good, good enough that the guy behind you seems way too worried about it. One wonders about his motives.

    The deadlift is pulled well, but you're rounding your back to set it down, and that's why your knees are getting banged up. Keep your back locked and stick your butt back to get the bar below your knees.

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