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Thread: Eliminating overarching in squat

  1. #1
    Join Date
    May 2020
    Posts
    7

    Default Eliminating overarching in squat

    • starting strength seminar february 2025
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    Hi, I’ve noticed that my back overarches in the squat despite me tightening my core. I feel like my back is straight in the squat and don’t feel any back pain but I can see a clear arch in the video. Any thoughts?

    Squat: YouTube

  2. #2
    Join Date
    Jun 2014
    Posts
    1,585

    Default

    Jack, Jack, Jack.
    Can't see your back from the floor and the incorrect angle. And the video needs to be rotated correctly.
    Shoot another one according to the guidelines and we'll take a look.

  3. #3
    Join Date
    May 2020
    Posts
    7

    Default

    How’s this? YouTube

  4. #4
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    664

    Default

    Quote Originally Posted by Jack2124 View Post
    How’s this? YouTube
    The video needs to be rotated.
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