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Thread: Deadlift alternating grip quesation

  1. #1
    Join Date
    Aug 2020
    Posts
    24

    Default Deadlift alternating grip quesation

    • starting strength seminar february 2025
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    Just curious if the alternating grip on the deadlift will have any major impact on back/shoulder muscle development or if it inhibits the amount of muscle mass used in the lift. I want to use double overhand grip/hook grip as long as i can but wanted to know some facts before i decide to switch to the alternating grip.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,055

    Default

    Main fact to know: If you cannot hold the bar with a double overhand grip, you will either have to hook or alternate, or you cannot continue to progress the deadlift. All else is irrelevant.

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