Squat form check

[BonMatin]

Gents;

Please review at your convenience. Please provide feedback as required.

Main difficulty seems to be hitting depth without knee slide. Use of a foam roller perpendicular to the deck to cue my depth in these clips.

Thank you.

5x295(2of3) side high view - YouTube

5x295(3of3) rear45? - YouTube

[JJ23]

The camera angles aren't great.

[Mark Rippetoe]

Required reading before posting

[Guan Cheng Lin]

If you need something for depth reference, use band or rope to preserve your hip drive.
I learn this from Shaun Pang's article.

[BonMatin]

Thanks GCL - i like shaun’s idea to use a thin, slackened strap to signal parallel - right now I’m using a small foam roller - I drop onto it and if I keep my knees fixed I know my hips are below my knees when I “sit” on it. Probably provides some bounce so ultimately I want to dispense with the practice and just use muscle memory.