Squat form check

[The-Gym-Is-A-Scary-Place]

Hi everyone,

Can I get a form check please? What do I need to fix/improve here? Thanks, any feedback is appreciated.

(230 lbs 3s x 5r)

Set 2

Set 3

[AndrewLewis]

Get your knees out right away and stay bent over at the bottom.

Work on narrowing your grip.

[The-Gym-Is-A-Scary-Place]

Get your knees out right away and stay bent over at the bottom.

Work on narrowing your grip.

Thanks for the feedback Andrew. One thing I noticed is that when I try to narrow my grip, the bar kind of gets pushed up onto my shoulders, and then it doesn't sit properly in the "shelf". I will continue to work on narrowing it. Thanks!!

[AndrewLewis]

You'll know you're too narrow if that's happening - assuming your wrists are neutral which is not flat