Grant Broggi SSC: Strength Training for Older Adults

[Mark Rippetoe]

Strength Training for Older Adults | Grant Broggi

[Bill Anders]

Great article, Grant!

I wish this was posted a couple of weeks ago. I just got back from a trip when I met my Mom & Sister to spread Dad's ashes. He had spent the last 1/3 of his life coasting on the advice of docs after having a triple bypass at 50. Mom has done similar, as sister is following suit, although they know that they could/should do more. I had the opportunity to get a couple of form check sessions in with Adam Lauritzen and tried to convince them to just come watch, but neither was interested. It's a shame, since both had peers in Adam's gym that could have talked to them. Perhaps having had them read this article beforehand could have helped.