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Thread: squat form after corrections

  1. #1
    Join Date
    Dec 2015
    Posts
    66

    Default squat form after corrections

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    Rip I nailed toes to the floor. I think I am moving in the right direction. Wider stance seem to help not to go too low.
    I see due to balance problems I was pushing into all directions.

    squat form check. glued shoes to the floor - YouTube

  2. #2
    Join Date
    Mar 2020
    Location
    Brazil
    Posts
    38

    Default

    To me (not a coach), looks like well performed low bar squat.

    But you are way too far from the rack, look how little room for error you have with the safety. You should squat a full step closer to the rack.

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,847

    Default

    I see no nailing here. Look at your toes. It's not terrible, but it's not perfect.

  4. #4
    Join Date
    Dec 2015
    Posts
    66

    Default

    well I am getting closer and closer to getting on the cover of your next best seller as a model for perfect squat. I am 30% in already

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