Please can someone explain what "chins 5,3,3" means. This notation is found in the "Barbell Prescription" book, page 189. Many thanks.
It's the reps at bodyweight.
Originally Posted by Mariatheengineer Please can someone explain what "chins 5,3,3" means. This notation is found in the "Barbell Prescription" book, page 189. Many thanks. Set of five. Set of three. Set of three.
Forum Rules