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Thread: Exercise notation

  1. #1
    Join Date
    Jul 2022
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    Default Exercise notation

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    Please can someone explain what "chins 5,3,3" means. This notation is found in the "Barbell Prescription" book, page 189. Many thanks.

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    Default

    It's the reps at bodyweight.

  3. #3
    Join Date
    Apr 2022
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    Tallahassee
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    Quote Originally Posted by Mariatheengineer View Post
    Please can someone explain what "chins 5,3,3" means. This notation is found in the "Barbell Prescription" book, page 189. Many thanks.
    Set of five. Set of three. Set of three.

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